✺ A Power of the Pause & Radiant Universe collaboration ✺
Join us on Valentine’s Day for a heart-opening morning of warmth, reflection and gentle self-connection by the sea.
We’ll gather first at Karma Coast Studio, where you’ll be welcomed by a warming fire and cosy vibes. From here, Issy will guide you through gentle meditation, breathwork and mindful movement, centred on self-compassion, connection and kindness - helping you arrive fully in your body and heart.
After warming refreshments, we’ll ease into scrapbook journaling with Lucie. This creative, reflective session invites you to explore themes of inner connection and self-love through words, images and intuition.
To close our morning together, we’ll grab an optional hot drink from Regular Jo’s and head down to Maggie’s stunning new Steam & Salt cabin for a sauna and sea dip - a beautiful way to integrate everything explored and leaving you feeling refreshed and grounded.
This space is warm, inclusive and welcoming to all - whether you’re coming solo, with friends, as a couple or gifting the experience to a loved one.
✺ Saturday 14th February (Valentine’s Day!)
✺ 9.30am – 1pm
✺ Karma Coast Studio, Tynemouth
✺ £38pp — includes sauna, workshops, hot drink and tasty snack.
Please note:
Journaling will take place on the floor, please bring a cushion for comfort if needed. We’ll provide a selection of creative materials, however you're warmly encouraged to bring your own journal, photos, clippings or any meaningful items you’d like to work with. If you don’t have a journal, one can be purchased for an additional £5 - please add this to your cart here.
A Salt & Steam waiver must be signed ahead of the event.
Unfortunately refunds are not available, however if you’re unable to attend you’re welcome to gift your place to a friend. For any questions or queries, contact us at issy@powerofthepausehq.com or radiantuniverse.uk@gmail.com
(Photographs: Ellen Dixon, Zoe Robertson & Ben Franklin)
Following a sold-out first event, Pause & Plant returns to Nomad Flower Den for a special evening of pausing, reflection and blooming, as we gently ease into 2026.
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Together we’ll explore beginner-friendly meditation and breathwork, inspired by planting seeds of intention and becoming while letting go of what we no longer need to clear space for authentic growth. Guided journaling resources provided by Radiant Universe will deepen reflection to nurture clarity and self-trust.
It will be an intimate, warming evening of connection, surrounded by fresh flowers - an invitation to pause, realign and grow from a place of ease.
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✺ Friday 30th January 2026.
✺ 6pm - 8pm.
✺ Nomad Flower Den, Cleadon, Sunderland.
✺ £25pp: includes drink of choice from the flower shop café & a hand-picked bunch of fresh flowers to take home.
✺ Limited spaces available.
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Please note: refunds are unfortunately not available, however if you’re unable to attend you’re welcome to gift your place to a friend. For any questions, contact us at issy@powerofthepausehq.com .
(Photographs: Nomad Flower Den & Zoe Robertson Creative)
Events
✺ A Power of the Pause & Steam & Salt Collaboration ✺
Honour International Women’s Day by elevating your sauna and sea dip ritual with Pause & Immerse - a gently guided morning of warmth, water and self-led restoration.
This gathering offers space to slow down and return to what matters - self-trust, empowerment and deep rest - a grounded, embodied way to mark the day through care, agency and connection.
We’ll begin together with a sauna-based guided meditation, inviting presence, awareness and embodied calm. Held in warmth and stillness, you’ll be supported to soften, settle and listen inward to reconnect with your own natural rhythm.
From the sauna, you’ll be guided in a calm transition to the sea. Gentle breathing guidance is offered to support sea immersion - shared softly, without effort or intensity, allowing you to meet the water in a way that feels natural and supportive to you.
This experience is not about pushing, endurance or performance.
It’s about listening, trusting and honouring the wisdom of the body and the strength found in softness.
Places include a tasty snack and you’re warmly invited to linger to enjoy a hot drink from Crusoes afterwards.
✺ Sunday 8th March (IWD)
✺ 9.30am-10.30am
✺ Steam & Salt, Longsands Beach, Tynemouth
✺ £22pp: Includes tasty, warming snack
Please note:
If you’re booking on behalf of others, please add their email addresses to the consultation form so they can receive their own copy to complete.
This session follows the usual Steam & Salt format of alternating sauna and sea dips, with short guided meditations offered during the sauna sessions and breathwork guidance during the transition to the sea.
A Salt & Steam waiver must be signed ahead of the event.
Unfortunately, refunds are not available, however if you’re unable to attend you’re welcome to gift your place to a friend. For any questions or queries, contact us at issy@powerofthepausehq.com