Incense stick burning on a rock with smoke rising, placed on a black tray on a wooden surface, with some incense sticks in the foreground.

Online 1:1 - The Personal Pause

A quiet, supportive space to breathe, soften and return to yourself - wherever you are and from the comfort of your own home. Together we’ll explore calming breathwork and meditation, shaped around your needs and intentions. Beginner friendly, accessible and inclusive, with plenty of options to suit you.

  • A completely personalised breathwork and meditation experience, guided by a short pre-session consultation form to help shape a session that truly supports you. This will explore your personal intentions, energy levels, mental, emotional and physical wellbeing alongside any adjustments or preferences. This helps make the session special and meaningful for you.

    From there, I’ll hand-pick a supportive blend of breathwork and guided practices tailored to meet you exactly where you are.

    Every practice is explained clearly, with its science-backed benefits, so you understand both the how and why.

    There are plenty of accessible options to choose from and everything we do prioritises comfort, consent, autonomy and inclusivity.

    This is your pause, your way.

    60 minutes. £35 (limited intro offer.)

  • There’s no perfect way to prepare - just what helps you feel comfortable and settled.

    You might want:
    • Cosy, comfy clothes
    • A blanket, pillow or eye mask
    • Low lighting or candles
    • A notebook and pen for any optional journaling or reflection
    • A glass or bottle of water
    • Headphones

    On the tech side:
    It’s helpful to check your internet connection, camera and microphone are working and your device is charged or plugged in. This helps the session run smoothly and allows us to feel connected throughout.

    If you can, put phones or smartwatches to one side but no worries if life happens and this isn't possible. You don’t have to be anywhere other than here.

  • Once the session ends, you’ll receive gentle after care so you can carry your pause into everyday life.

    This includes:

    • Optional journal prompts related to your session’s theme or intention.

    • A gentle follow-up check-in a few days later.

    • An invitation to share any feedback or reflections.

Person holding a white ceramic cup filled with light yellow liquid, seen from above.

In-person 1:1 - The Sacred Pause

These sessions are a soothing in-person ritual away from the noise, blending calming breathwork and meditation with time to reflect, a warm cup of tea and thoughtful, grounding touches. Designed entirely around you, each session is shaped by your needs, intentions and preferences. Beginner friendly, adaptable and accessible.

Held at and bookings made through Wellness Space in Sunderland.

Coming soon.

  • This isn’t one-size-fits-all. Before your session, you’ll complete a short consultation form that helps me shape a meaningful experience just for you. It explores your current energy, intentions, nervous system state, emotional, mental and physical wellbeing, preferences and any adjustments that may support your comfort and care.

    From there, I’ll curate a thoughtful blend of meditation and calming breathwork techniques tailored to meet your needs and intentions.

    Every practice is clearly explained, including the why and the how, so you feel informed and confident throughout.

    You’ll also receive:

    • A drink of your choice on arrival.

    • An invitation to reflect or journal (notebook provided if needed)

    • Thoughtful, optional extras like:

      • The Shakti acupressure mat, to support deep release and relaxation (additional cost.)

      • Inner Compass Cards, offering intuitive prompts to guide reflection (free of charge.)

    60 minutes. Price to be confirmed.

  • There’s no perfect way to show up, just come as you are.

    here’s no right way to arrive, just come as you are.

    Wear something comfortable, bring anything you like to feel more settled (e.g., a blanket or water bottle) and arrive ready to breathe.

    The space is calming and thoughtfully prepared with hot and cold drinks, soft lighting, optional journaling materials and grounding scents.

    You’re welcome to let me know in advance if there’s anything I can do to help make the space more supportive and easeful for you.

  • Once the session ends, you’ll receive gentle after care so you can carry your pause into everyday life.

    This includes:

    • Optional journal prompts related to your session’s theme or intention.

    • A gentle follow-up check-in a few days later.

    • An invitation to share any feedback or reflections.

  • Wellness Space is located at Unit 35 Wearfield, Business & Innovation Centre (BIC), Sunderland, SR5 2TA.

    There are plenty of free visitor parking spots outside the building.

Two hands, one with darker skin and one with lighter skin, holding each other's arms against a blurred background.

In-person small groups:
The Shared Pause

Whether it’s with a friend, partner or small group of loved ones (up to four), this session is your shared sanctuary to pause, slow down and feel held - together.

Blending soothing breathwork, gentle meditation and space to reflect, each Shared Pause is shaped around your group’s needs and intentions.

Accessible, inclusive and beginner friendly.

Held at and bookings are made through Wellness Space in Sunderland.

Coming soon.

  • Ahead of your session, I’ll send a short consultation form to everyone in the group to help shape a meaningful and supportive experience. This includes space to share any individual needs, wellbeing considerations, group intentions or adjustments to make the session feel accessible and easeful for all.

    From there, I’ll curate a personalised blend of breath-based practices and meditation techniques that support your group - whether you’re here to de-stress, reconnect, regulate or simply spend time together with presence and care.

    Every practice is clearly explained, along with the science-backed benefits, so you’re empowered with the why and how behind the practices.

    You’ll also receive:

    • A drink of your choice on arrival.

    • An invitation to reflect or journal (notebook provided if needed)

    • Thoughtful, optional extras like:

      • Inner Compass Cards, offering intuitive prompts to guide reflection (free of charge.)

    75 minutes. Price to be confirmed.

  • There’s no right way to arrive, just come as you are.

    Wear something comfortable, bring anything you like to feel more settled (e.g., a blanket or water bottle) and arrive ready to breathe and be together.

    The space is calming and thoughtfully prepared with hot and cold drinks, soft lighting, optional journaling materials and grounding scents.

    You’re welcome to let me know in advance if there’s anything I can do to help make the space more accessible or easeful for you or your group.

  • Once the session ends, you’ll receive gentle after care so you can carry your pause into everyday life.

    • A gentle check-in sent individually.

    • Optional journal prompts based on the theme or intention explored.

    • An invitation to share feedback or reflections, to keep shaping these spaces with care.

  • Wellness Space is located at Unit 35 Wearfield, Business & Innovation Centre (BIC), Sunderland, SR5 2TA.

    There are plenty of free visitor parking spots outside the buildin

A person playing a white singing bowl with a mallet, sitting on a rug in a living room. Overlayed text says 'power of the pause' and 'Make pause a practice, not a last resort.'

Collaborative Workshops:
The Connected Pause

Are you a North East creative, small business or wellbeing practitioner who’s passionate about helping others feel more present, calm and connected?

The Connected Pause invites us to collaborate by blending meditation and breathwork into your offerings to create meaningful, nervous-system-friendly experiences that linger long after they end.

Whether it’s a cosy indoor workshop, a wild outdoor ritual or a themed event, we’ll design something that reflects your work and deepens the experience for your community.

  • This is a collaborative process led by your vision, shaped with intention.

    We’ll meet to explore your offering, audience and goals. From there, I’ll shape a bespoke breathwork and/or meditation experience that seamlessly weaves into your vision.

    This might include:

    • A grounding opening to help participants settle and feel comfortable, alongside gentle guidance on what to expect. This will include accessible education around the practices — demystifying the why and how through simple, science-backed explanations.

    • Soothing breathwork and meditation techniques, thoughtfully chosen to align with your theme or intention. These practices are beginner-friendly, trauma-aware and inclusive, with optional space for journaling and reflection woven throughout.

    • A closing integration, offering a sense of calm, clarity and connection. Participants will leave not only feeling restored, but also inspired and empowered with practical ways to carry these tools into daily life.

    Each practice is thoughtfully explained, beginner friendly, trauma-aware and neurodiverse-inclusive with accessible options for a range of audiences.

  • Anyone! If your work helps people feel - and you want to help them feel even more - this is for you.

    You might be:

    • Creatives and businesses hosting workshops or events.

    • Yoga teachers, sound healers, movement guides etc seeking to add something extra to their sessions.

    • Therapists, coaches or space-holders looking to offer their clients a moment to slow down.

    • Outdoor guides or nature-based practitioners wanting to deepen connection through presence and breath.

  • If this sounds like a collaboration you'd love to explore, simply complete the short enquiry form to register your interest.

    From there, I’ll be in touch to arrange a relaxed and friendly meet-up, either in person or online, where we can chat through our ideas and align our visions.

    Whether you have a clear concept in mind or just a gentle spark of an idea, this is a space to co-create something meaningful, grounded, and truly supportive for your community and ours.