✺ A Power of the Pause & Steam & Salt Collaboration ✺
Honour International Women’s Day by elevating your sauna and sea dip ritual with Pause & Immerse - a gently guided morning of warmth, water and self-led restoration.
This gathering offers space to slow down and return to what matters - self-trust, empowerment and deep rest - a grounded, embodied way to mark the day through care, agency and connection.
We’ll begin together with a sauna-based guided meditation, inviting presence, awareness and embodied calm. Held in warmth and stillness, you’ll be supported to soften, settle and listen inward to reconnect with your own natural rhythm.
From the sauna, you’ll be guided in a calm transition to the sea. Gentle breathing guidance is offered to support sea immersion - shared softly, without effort or intensity, allowing you to meet the water in a way that feels natural and supportive to you.
This experience is not about pushing, endurance or performance.
It’s about listening, trusting and honouring the wisdom of the body and the strength found in softness.
Places include a tasty snack and you’re warmly invited to linger to enjoy a hot drink from Crusoes afterwards.
✺ Sunday 8th March (IWD)
✺ 9.30am-10.30am
✺ Steam & Salt, Longsands Beach, Tynemouth
✺ £22pp: Includes tasty, warming snack
Please note:
This session follows the usual Steam & Salt format of alternating sauna and sea dips, with short guided meditations offered during the sauna sessions and breathwork guidance during the transition to the sea.
A Salt & Steam waivermust be signed ahead of the event.
Unfortunately refunds are not available, however if you’re unable to attend you’re welcome to gift your place to a friend. For any questions or queries, contact us at issy@powerofthepausehq.com
✺ A Power of the Pause & Steam & Salt Collaboration ✺
Honour International Women’s Day by elevating your sauna and sea dip ritual with Pause & Immerse - a gently guided morning of warmth, water and self-led restoration.
This gathering offers space to slow down and return to what matters - self-trust, empowerment and deep rest - a grounded, embodied way to mark the day through care, agency and connection.
We’ll begin together with a sauna-based guided meditation, inviting presence, awareness and embodied calm. Held in warmth and stillness, you’ll be supported to soften, settle and listen inward to reconnect with your own natural rhythm.
From the sauna, you’ll be guided in a calm transition to the sea. Gentle breathing guidance is offered to support sea immersion - shared softly, without effort or intensity, allowing you to meet the water in a way that feels natural and supportive to you.
This experience is not about pushing, endurance or performance.
It’s about listening, trusting and honouring the wisdom of the body and the strength found in softness.
Places include a tasty snack and you’re warmly invited to linger to enjoy a hot drink from Crusoes afterwards.
✺ Sunday 8th March (IWD)
✺ 9.30am-10.30am
✺ Steam & Salt, Longsands Beach, Tynemouth
✺ £22pp: Includes tasty, warming snack
Please note:
This session follows the usual Steam & Salt format of alternating sauna and sea dips, with short guided meditations offered during the sauna sessions and breathwork guidance during the transition to the sea.
A Salt & Steam waivermust be signed ahead of the event.
Unfortunately refunds are not available, however if you’re unable to attend you’re welcome to gift your place to a friend. For any questions or queries, contact us at issy@powerofthepausehq.com
