Gut Feelings: The Winter Pause is a nourishing seasonal workshop designed to support digestion, soothe the nervous system and help you transition into the new year slowly and sustainably.
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Ayurveda practitioner, Hannah will guide an accessible, practical gut health talk focused on gentle post-festive care. Together we’ll explore how to support digestion, reset the gut with ease and nurture the body through the winter months - without restriction, pressure or overwhelm.
Alongside this, meditation teacher and breathwork coach, Issy will lead beginner-friendly meditation, breathwork and gentle movement to calm the nervous system and reconnect body and mind. The practices are slow, grounding and supportive, aligned with the natural rhythm of winter — a season for rest, listening inward and moving gently rather than rushing ahead.
Gut Feelings: The Winter Pause is an invitation to step out of “new year, new you” energy and instead arrive exactly as you are. Expect a warm, calming atmosphere, thoughtful guidance and tools you can carry with you into 2026.
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✺ Saturday 10th January 2026
✺ 11.30am-1.30pm
✺ Wellness Space, Sunderland
✺ £25pp - includes a warming drink and tasty snack.
✺ Limited spaces available
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Please note: refunds are unfortunately not available, however if you’re unable to attend you’re welcome to gift your place to a friend. For any questions, contact us at issy@powerofthepausehq.com or ayurveda.hannah@gmail.com .
Gut Feelings: The Winter Pause is a nourishing seasonal workshop designed to support digestion, soothe the nervous system and help you transition into the new year slowly and sustainably.
~
Ayurveda practitioner, Hannah will guide an accessible, practical gut health talk focused on gentle post-festive care. Together we’ll explore how to support digestion, reset the gut with ease and nurture the body through the winter months - without restriction, pressure or overwhelm.
Alongside this, meditation teacher and breathwork coach, Issy will lead beginner-friendly meditation, breathwork and gentle movement to calm the nervous system and reconnect body and mind. The practices are slow, grounding and supportive, aligned with the natural rhythm of winter — a season for rest, listening inward and moving gently rather than rushing ahead.
Gut Feelings: The Winter Pause is an invitation to step out of “new year, new you” energy and instead arrive exactly as you are. Expect a warm, calming atmosphere, thoughtful guidance and tools you can carry with you into 2026.
~
✺ Saturday 10th January 2026
✺ 11.30am-1.30pm
✺ Wellness Space, Sunderland
✺ £25pp - includes a warming drink and tasty snack.
✺ Limited spaces available
~
Please note: refunds are unfortunately not available, however if you’re unable to attend you’re welcome to gift your place to a friend. For any questions, contact us at issy@powerofthepausehq.com or ayurveda.hannah@gmail.com .
